This Week
Mon 27 Apr — Sun 03 May
Volume
- Total distance
- 10.2 km
- Total time
- 55m
- Total load (TRIMP)
- 109
Acute:Chronic Workload Ratio
4.00
- Acute (7d)
- 109
- Chronic (28d-equiv)
- 27
Safe band 0.80 – 1.30. Above 1.50 = elevated injury risk.
Marathon projection
4:07:45
Daily breakdown
| Date | Dist | TRIMP | HRV | RHR | Sleep | Readiness |
|---|---|---|---|---|---|---|
| Mon 27 Apr | — | — | — | — | — | — |
| Tue 28 Apr | — | — | — | — | — | — |
| Wed 29 Apr | — | — | — | — | — | — |
| Thu 30 Apr | — | — | — | — | — | — |
| Fri 01 May | — | — | — | — | — | — |
| Sat 02 May | 10.2 km | 109 | 52 | 48 | 7h 05m | — |
| Sun 03 May | — | — | — | — | — | — |